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2013 Weekly Challenge #20: Start your day the RIGHT way

2013 Weekly Challenge #20:  Start your day the RIGHT way

You know that old saying "Breakfast is the most important meal of the day?" Its an old saying for a reason - its TRUE!

Breakfast is just that - time to break your fast. After not eating for at least 10 hours (because you closed the kitchen well before bedtime, and you're getting plenty of sleep, right?) your body is ready to refuel with healthy food. And you might find - as I do - that starting the day eating clean makes it a little easier to eat right all day long!

Here's a great clean meal that will get your calorie-burning engine going and set you up for a successful and energy-full day. As a bonus? It is delicious and will leave you satisfied!
 ... Read More

NBA Board of Governors makes decision regarding Sacramento Kings home

NBA Board of Governors makes decision regarding Sacramento Kings home

BREAKING NEWS: News10 reports that the NBA Board of Governors has voted down the relocation of the Kings to Seattle. The vote was 22 to 8.

News10 covered the press conference in Dallas this afternoon on-air and online.

Commissioner David Stern stated at the press conference that he will help to faciliate the transferring of the ownership of the Maloofs to the Sacramento Group with Vivek Ranadivé in the next 24 to 48 hours.

Check our newscasts and news10.net for further details.

Click HERE for photos and Kings update article.

 

UOP Tigers go to "Big Dance"

University of the Pacific men's basketball program has waited seven years for a return trip to the NCAA Tournament. So, the players, coaches and others in the Tigers' travel party didn't seem a bit annoyed Wednesday afternoon when their flight out of Stockton Metropolitan Airport bound for Austin, Texas, for Friday's meeting with Miami in the NCAA Tournament was delayed about 90 minutes.

Nothing could calm their excitement.

"I still haven't been able to get my smile off my face the past few days," senior forward Travis Fulton said. "It's just a dream come true to make this tournament and what I've always wanted to get, and now it's come true, so I'm very happy."

2013 Weekly Challenge #11: Try a new grain (or two)

2013 Weekly Challenge #11:  Try a new grain (or two)

Eating healthy, fiber-rich grains is a great way to improve your diet. Not only are they delicious and good for you, but whole grains also make you feel more satisfied and stick with you a lot longer. Because they are more filling, you usually eat less than you would a white, or refined, grain so you end up consuming fewer calories.

Your challenge this week:... Read More

Meet Coach Tamara

Meet Coach Tamara

What drew you to MBC? Where were you emotionally, physically, spiritually? 
It was just over 2 years ago. I ran into an old friend at work and mentioned how great she looked. She told me about Mama Bootcamp and how it changed her life. As a mom of two, I was finding it hard to make time for “ME”. While I had a gym membership and was pretty faithful about attending a kick box class twice a week, I felt very much like I was only going through the motions. There was no motivation for me to push myself just a little harder.... It was all part of a very rote routine... Read More

2013 Weekly Challenge #8: Eat Your (Veggie) Soup!

2013 Weekly Challenge #8:  Eat Your (Veggie) Soup!

One of the the best things you can do for your body is fuel it right, and there's nothing better than veggies.

In the winter, at least for me, it gets a little harder to get in all 7 to 9 servings of vegetables my body needs. When it is cold and rainy outside, and all I want is comfort food, a salad or crunchy carrots just doesn't seem to fit the bill.

That's where this soup comes in. Warm and delicious, and versatile enough to enjoy as a snack or a full meal, veggie soup is comfort good that it good for your body.

Your challenge for the week: Cook up a big pot of veggie soup on the first day of the challenge. Add your favorite veggies, or add some protein to make it a complete meal. Eat it when you need a snack, or a meal, or just something warm and delicious. Enjoy your comfort food, and know that you are doing something great for your body and your health.

Have a great week!... Read More