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2014 Weekly Challenge #6: What's YOUR Excuse?

2014 Weekly Challenge #6: What's YOUR Excuse?

2014 Weekly Challenge #6: What's YOUR Excuse?

This week is about excuses.

We all have them...the voices in our heads that come up with amazing reasons not to work out,  to procrastinate on a project, or to avoid someone we promised to spend time with. These voices are excuses, and we really all do have them and heed them more than we should.

How are your excuses preventing you from living your best life?  How do your excuses steal your Mojo?

If you are having a hard time getting motivated, or staying motivated, take a look at why. What are YOUR excuses and why are you sabotaging yourself?

2013 Weekly Challenge #45: Who Are You Thankful For?

2013 Weekly Challenge #45: Who Are You Thankful For?

2013 Weekly Challenge #45: Who Are You Thankful For?

Our month of Thanks Giving continues!

Last week, we told the world (ok, Facebook) what we were thankful for.  This week's challenge is about giving thanks to someone who may or may not still be in your life who helped you. You may have never told them, but now is your opportunity.

Our Main Mama Lorri Ann says:  "Mine was Miss Machado, my 8th grade teacher.  She believed in me, and encouraged me as my English teacher to write and express myself. Having a chaotic and painful home life, I looked forward to her words of encouragement to me. She never knew how big an influence she was on my life."

Chosen

Chosen

Because it is National Adoption Month and Prematurity Awareness Month and because I can’t imagine how much better my life could possibly be not seeing this beautiful smile everyday and enjoying the warmth of his hugs, reveling in his quiet … Continue reading →... Read More

WEEKLY CHALLENGE: Go Sugar FREE!

WEEKLY CHALLENGE: Go Sugar FREE!
Weekly Challenge #39: Go Sugar FREE I can hardly beleive it is already almost October. Its time for crisp fall apples, winter squash, veggie soup and...Halloween Candy. Ugg.

2013 Weekly Challenge #37: The Power of the Push Up

2013 Weekly Challenge #37:  The Power of the Push Up

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!

Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest). As if that weren't great enough, they can also engage your rhomboids (shoulder blade area), Erector spinae(spine), Rotator cuff, Posterior Deltoids (shoulders), Serratus anterior (near your arm pits), Rectus abdominus (abs), Transverse Abdominus (abs), Gluteus maximus (glutes), and Quadriceps (quads).

That's a lot of bang for your exercise buck, so its no surprise they can be challenging!
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Meet Coach Lillie

Meet Coach Lillie

What drew you to Mama Bootcamp? Where were you emotionally and physically? 
I was drawn to MBC by a social media discount coupon. Emotionally, I felt trapped in a body I no longer liked. No matter how much physical activity (walking) I did, it did not matter because my eating habits did not change. Spiritually, I continued to keep the faith.

What made you want to become a coach? 
The phrase “You can do it!”. Within one year with MBC, I received support and encouragement from coaches and other MBC mamas. I love passing on that same care and support to other mamas.

What is the best part of coaching? 
The look on the mama’s faces when they have met any of their goals. Watching mamas become stronger and healthier. Not only am I a coach, but I am also a mama. I have been where they are, and I’m still a work in progress. I love helping others with whatever support I can give.
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2013 Weekly Challenge #23: The Power of Encouragement

2013 Weekly Challenge #23:  The Power of Encouragement

G. K. Chesterton, an English journalist, once wrote, “The really great person is the person who makes every person feel great.”

When two people interact, they are both changed. The change can be for the better, or not. Whether our influence is helpful or hurtful, positive or negative, depends on whether we give each other the gift of encouragement.

When you interact with someone, are you an encourager or a discourager?

Encouragers are pleasant to be around. They are enthusiastic, and optimistic. Encouragers have the self-confidence to be other-focused rather than self-centered and attention demanding. Discouragers, on the other hand, lead us to doubt ourselves, to put our dreams on a shelf, to focus on our weaknesses and dampen our spirits.
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