Ear worm in my head right now… While everybody else is getting out of bed I’m usually getting in it I’m not in it to win it And there’s a thousand ways you can skin it… I confess you are … Continue reading →... Read More

Getting ready for Prom? One does not simply primp. No. Absolutely not. At least not if one lives here under the Big Top. It all started while watching the Red Carpet before the Academy Awards. Because great minds think alike, … Continue reading →... Read More

In earlier challenges, we focused on being grateful and positive instead of negative and complaining. The whole purpose of those challenges was to realize that what you say and think makes a difference in how you act and feel. Whatever you focus on is what you feed, and what you feed grows. If all you think about is what you don't have, your dissatisfaction grows; if most of what you say comes out as a complaint, you forget to see the positive.

This week's challenge builds on that idea.

How many times in a day do you engage in negative self-talk about your BODY? I know I do it ALL.THE.TIME. "I can't wear those, my thighs are too fat." "I hate my arms." "My back is killing me." "I'm just not strong enough." Honestly, I've probably said each of these things to myself, in my head, just in the last 3 hours... Read More